Fried rices are perfect for lunch. They fill the stomach. They are so simple to prepare. And indeed, they can be healthy depending on the way you cook them.
You have proteins, carbs together with vegetables altogether in one bowl. The vegetables can be just about any kind ranging from green peas to cabbages. For those who are concerned about fat, you can opt for olive oils.
What can one ask for more?
- diced bell peppers and onions
- sliced spring onions
- cooked rice
- garlic, 1-2 cloves
- salts and peppers
- olive oil