Saba Steak Teppanyaki

Teppanyaki seems like an ideal food. You get to eat a lot of vegetables along with proteins which usually grilled, so not very oily. For carbohydrate, you can opt for brown rice. It’s the best healthy menu you could possibly get.


  • Saba fillet, one half body
  • Brown rice, 1 bowl
  • Cabbage and carrots
  • a glove of smashed garlic
  • quarter cup of fish stock
  • 2 table spoons of sake
  • soy sauce
  • olive oil, salt and pepper
  • some kimji


  1. season the fillet with salt and pepper. Add olive oil (optional) and then grill the fillet on oven at 225C for 15 mins
  2. On the pan, medium heat, put in olive oil and garlic. Stir until golden brown. add chopped carrots followed by cabbage. Add fish stock, salt and sake. Continue to stir until cooked.
  3. Serve the fillet and stir-fried vegetables with brown rice, and kimji. Season the fillet with soy sauce as you like.

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.