Berry Yogurt

Let us kick off this food blog with the food I eat every morning, the berry yogurt. The idea is to incorporate all the healthy ingredients first thing in the morning; those that experts recommend us to eat daily i.e. berries, nuts, seeds and arguably dairy products. At least, by having this cup every morning you have done your homework. Besides, all ingredients can be readily stored in the fridge making this menu perfect for breakfast.

I only eat a cup of berry yogurt for breakfast, perhaps with one apple or banana, if I am not hungry. Otherwise, I switch yogurt for oatmeals if more calories are needed later in the day such as the day I go to gyms in the morning. Besides, I change the types of berries, nuts and seeds from time to time so that I never get bored with this menu. There are hugh varieties of them to choose from. The choices are unlimited.


  • Plain Yogurt – 1 servings
  • 3-4 pieces of walnuts
  • a few frozen blueberries
  • some sesame seeds
  • honey on top (optional)

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